Wanna be happier?
Wanna be happier? Well, recently on KLOVE I heard about a study that proved that gratitude is guaranteed to alter your mood. The study was done when folks were feeling really depressed. They were asked to list several things that they were grateful for. It could be something important like a loved one or something as simple as a song on the radio. Just naming some of those things changed their moods drastically. I've been thinking a lot about that so throughout the day, if I started feeling blue, I intentionally thought of things I'm thankful for. It worked. Just thinking of my children, my husband, the ability to be a stay at home mom, having enough food to eat or an upcoming vacation to enjoy took the focus off of whatever was bothering me and made me feel happier. I've been writing this blog for two and a half years now and I must say, I already knew the information KLOVE shared. After choosing to live a life of gratitude, paying close attention to Go